Holistic Online Support for Pregnancy, Birth, and Beyond
Compassionate care rooted in 30+ years, 1,000+ births, and a deep belief in your innate wisdom.
Whether you're preparing for birth, navigating postpartum, or seeking grounded guidance in your reproductive health, you deserve care that sees the whole of you — your body, your story, and your intuition.
Here, you’ll find supportive offerings designed to help you feel informed, empowered, and truly held!
Online Services for Mommas
Holistic Prenatal Sessions
Support for expecting parents seeking clarity, preparation, emotional grounding, and personalized guidance for pregnancy and birth.
Anne blends traditional midwifery wisdom with evidence-based education and intuitive holistic care.
These sessions help with:
• Navigating pregnancy concerns
• Building confidence around birth
• Understanding physiological birth
• Creating a personal birth plan rooted in empowerment
• Managing fear, anxiety, or past trauma
• Preparing your partner for labor and support
• Learning natural remedies and holistic tools
*can schedule as an In-Person service in Nyack, NY
Holistic Postnatal Sessions
Personalized holistic guidance for your physical, emotional, and mental wellbeing — from pregnancy through the fourth trimester.
Anne offers grounding, clarity, and compassionate care for new mothers. Drawing on midwifery wisdom, trauma-informed coaching, and therapeutic breathwork, she supports you in feeling balanced, connected, and deeply held during this transformative season.
Where most women feel the biggest shifts:
• Postpartum overwhelm or anxiety
• Healing and integration after a difficult or traumatic birth
• Restoring energy, calm, and emotional steadiness
• Building confidence in early parenting and caregiving
*can schedule as an In-Person service in Nyack, NY
Rock Your Trimesters
$2000 Includes:
• 3 online one to one sessions with Anne
• Love Your Birth® Course
• A Walk with Anne Course
• Prenatal Yoga Course
Pregnancy is a profound, vulnerable, and sacred journey — and you deserve to feel supported through every stage of it. Rock Your Trimesters gives you a steady, compassionate guide as your body and heart evolve, offering clarity when things feel overwhelming and grounding when the world feels loud. With each trimester check-in any time along your journey from pregnancy through postpartum, you have a safe space to ask questions, explore your options, and receive the calm, evidence-based support that helps you feel empowered and at ease.
This program is designed to remind you that you’re not alone. You’ll have gentle, trauma-informed guidance, nourishing movement practices, and comprehensive education that help you trust your body, feel emotionally supported, and deeply prepare for birth in a way that aligns with your values.
Hospital Birth Planning
• 2 online one to one sessions with Anne
• Love Your Birth® Course
• A Walk with Anne Course
•Prenatal Yoga Course
$1,750 Includes
Preparing for a hospital birth can feel overwhelming, especially when you’re flooded with information, policies, and the unknowns of the system. This program gives you a calm, informed foundation so you can walk into your birth experience feeling grounded, confident, and fully supported. Together, we explore your preferences, your unique needs, and how to communicate clearly with your care team while honoring your body and your intuition.
This support helps you navigate the hospital environment without fear, offering tools for advocacy, clarity, and emotional steadiness. You’ll feel more prepared, more connected to your vision, and more centered as you welcome your baby into the world.
3rd Trimester Panic Bundle
• 1 online one to one session with Anne
• Love Your Birth® Course
• A Walk with Anne Course
• Prenatal Yoga Course
$1,400 Includes:
Is your due date looming and you suddenly feel unprepared? Maybe time got away from you, or maybe you just realized that standard medical care isn't giving you the tools you need for the birth you want. Take a deep breath. It is not too late to change the trajectory of your birth.
I created this comprehensive rescue bundle for the parents who need to "cram" for birth…holistically. We combine my complete educational library with body movement and, most importantly, direct access to me. We will fast-track your preparation, calm your nervous system, and get you ready to meet your baby with confidence!!
Heal Your Trauma
• Holistic Intake
• 5 Breathwork Sessions
• Breathwork Course
• Mindful Hatha Flow Yoga Course
$2,500 Includes:
This program offers a deeply safe and compassionate space for healing unresolved experiences that still live in the body and nervous system. Through gentle, trauma-informed breathwork and supportive guidance, you are invited to soften old patterns of tension, reconnect with your inner steadiness, and begin to feel more spaciousness and peace within yourself. Healing is not rushed — it unfolds at your pace, with care, attunement, and deep respect for your story.
This container is ideal for anyone carrying birth trauma, medical trauma, childhood or relational wounds, or emotional heaviness that feels hard to move through alone. Together, we create a grounded pathway forward — one that helps you reclaim your voice, your sense of safety, and your capacity to breathe freely again.
Balancing Me Time
• 1 hour online one to one session with Anne
• Breathwork Course
• Mindful Hatha Flow Yoga Course
$500 Includes:
Motherhood can feel full, beautiful, exhausting, and overwhelming all at once — and this program offers the space to exhale. Balancing Me Time is a gentle container for reconnecting with yourself, restoring your nervous system, and remembering your own needs in the midst of caring for others. Through personalized support, breathwork, and mindful movement, you’ll learn practical tools to create calm, grounding, and emotional balance in your daily life.
This offering is perfect for the mother longing for more presence, clarity, and breathing room — not by adding more to her plate, but by helping her soften what weighs on her heart. You’ll feel supported, replenished, and more connected to the parts of you that deserve just as much care as everyone else in your life.
Online Services for All
Clarity Breathwork
A transformative somatic experience that helps release stored tension, emotions, and fear while reconnecting you to your center.
Supportive for:
Pregnancy & Postpartum anxiety
Birth fear
Trauma & Somatic Healing
Life transitions, inner stress, pain and trauma
Clarity Breathwork is a gentle yet profoundly grounding practice that uses conscious breathing to calm the nervous system, release tension, and reconnect you with the deeper wisdom of your body. Through guided, accessible techniques, you’ll learn to soften stress, regulate your emotions, and create more ease in your daily life.
This work is supportive for pregnant people, offering tools for relaxation, labor preparation, emotional steadiness, and deep connection with baby.
It is equally transformative for non-pregnant individuals, helping to ease anxiety, support healing, move through overwhelm, cultivate presence, and feel more anchored and at home within yourself.
Breathwork sessions are available online from the comfort of your home or in person, and each session is tailored to your unique needs, pace, and season of life. You will be held with compassion, grounding, and gentle guidance throughout.
*This work is available to ALL individuals seeking grounding, healing, and emotional clarity - not only expectant mothers.
FAQ
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No. Many offerings support postpartum, preconception, emotional healing, or general reproductive health.
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Yes. All consultations, breathwork, and course-based support can be done online.
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Absolutely. This work supports all birth paths — not just home birth.
Birth is more than a moment…it’s a rite of passage.
Join a community where you are supported, respected, and encouraged to step into your power.
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