Yoga with Anne
A mindful, embodied yoga practice to support pregnancy, birth, postpartum, and life.
Yoga with Anne is infused with decades of experience as a midwife, yoga teacher, and guide for women through some of life’s most transformative seasons. These practices are not about performance or pushing — they are about presence, awareness, strength with softness, and learning to listen deeply to your body.
Anne’s teaching weaves together alignment-based yoga, breathwork, meditation, and visualization to support not only physical well-being, but emotional steadiness, nervous-system regulation, and a felt sense of connection within yourself.
Classes are offered online, in person, and through on-demand courses, so you can practice in a way that feels accessible and supportive for your life.
The Yoga Anne Teaches
Prenatal Yoga
Prenatal yoga supports strength, space, stamina, and confidence throughout pregnancy.
Classes are slow-flowing and alignment-based, incorporating breathwork and visualization to ease discomforts, support baby’s positioning, and prepare for labor and birth.
Mindful Hatha Flow Yoga
A mixed-level, intentional practice focused on alignment, breath-led movement, and inner steadiness.
These classes build strength and flexibility while cultivating the ability to relax into intensity — on and off the mat.
Gentle Slow Flow & Restorative Yoga
Soothing, prop-supported practices designed to calm the nervous system, release tension, and invite deep rest.
Especially supportive during pregnancy, postpartum, or times of stress.
Yoga for Labor & Birth Preparation
Experiential practices and workshops that support movement, positioning, breathwork, and partner connection for labor.
Designed to help you work with your body during birth with confidence and calm.
Prenatal Yoga Packages
Guided movement, breathwork, and mindfulness for pregnancy wellbeing and birth preparation.
*Option to bundle with the Prenatal + Hatha Yoga classes as a new mama.
What People Are Saying
“All of our work has truly added to my ability to feel comfortable and more confident…”
— Shirin S.
“Your guidance helped us feel calm, prepared, and connected.”
— Marissa W.
“I enjoyed the prenatal yoga classes so much — they really helped me throughout my pregnancy.”
— Arielle N.
“I feel the yoga sessions supported me immensely during pregnancy.”
— Elaine S.
Join a community where you are supported, respected, and encouraged to step into your power.
Sign up for weekly wisdom, updates, and heartfelt guidance from Anne.