Yoga with Anne is a gentle, embodied practice rooted in midwifery wisdom and decades of experience guiding women through pregnancy, postpartum, and life transitions. This is not performance-based yoga — it’s about listening, building strength with softness, and learning to stay present in your body.
Each session weaves alignment-based yoga, breathwork, meditation, and relaxation to support physical ease, nervous-system regulation, and emotional steadiness. Practices are trauma-informed, adaptable, and designed to meet you exactly where you are.
Offered online or in person. All levels welcome.
• Prenatal Yoga
• Mindful Hatha Flow
• Gentle Slow Flow
• Restorative Yoga
• Yoga for Labor & Birth Preparation
A supportive introduction or one-time grounding practice.
Build consistency, confidence, and deeper connection over time.
Ongoing, immersive support for meaningful transformation.
If you’re unsure which option is right, you’re welcome to reach out — we’ll find the best fit together.
Yoga with Anne is a gentle, embodied practice rooted in midwifery wisdom and decades of experience guiding women through pregnancy, postpartum, and life transitions. This is not performance-based yoga — it’s about listening, building strength with softness, and learning to stay present in your body.
Each session weaves alignment-based yoga, breathwork, meditation, and relaxation to support physical ease, nervous-system regulation, and emotional steadiness. Practices are trauma-informed, adaptable, and designed to meet you exactly where you are.
Offered online or in person. All levels welcome.
• Prenatal Yoga
• Mindful Hatha Flow
• Gentle Slow Flow
• Restorative Yoga
• Yoga for Labor & Birth Preparation
A supportive introduction or one-time grounding practice.
Build consistency, confidence, and deeper connection over time.
Ongoing, immersive support for meaningful transformation.
If you’re unsure which option is right, you’re welcome to reach out — we’ll find the best fit together.
