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You’ve spent months planning the birth. But what happens when you walk through your front door?
The first week postpartum is a hormonal freefall and a physical marathon. Most families "wing it" - leading to exhaustion, brain fog, and takeout containers. This guide replaces the chaos with a proven framework for healing.
Inside the Guide:
The Body Blueprint: Know exactly what’s happening to your hormones and healing.
The 5-Day "Deep Repair" Menu: Simple, grounding recipes to replenish your body.
The Partner Command Center: A 5-day meal prep plan so they can lead, not ask.
The 2-Week Support Calendar: Organize visitors and rest before the overwhelm hits.
Stop "managing" your recovery. Start living it. Designed by a midwife. Built for your peace of mind.
You’ve spent months planning the birth. But what happens when you walk through your front door?
The first week postpartum is a hormonal freefall and a physical marathon. Most families "wing it" - leading to exhaustion, brain fog, and takeout containers. This guide replaces the chaos with a proven framework for healing.
Inside the Guide:
The Body Blueprint: Know exactly what’s happening to your hormones and healing.
The 5-Day "Deep Repair" Menu: Simple, grounding recipes to replenish your body.
The Partner Command Center: A 5-day meal prep plan so they can lead, not ask.
The 2-Week Support Calendar: Organize visitors and rest before the overwhelm hits.
Stop "managing" your recovery. Start living it. Designed by a midwife. Built for your peace of mind.