Clarity Breathwork is a calming, therapeutic practice that uses intentional, guided breathing to settle the nervous system, release tension held in the body, and reconnect you with your natural capacity for ease and clarity.
Through simple, accessible techniques, you are supported in moving out of stress and overwhelm and into a more grounded, spacious, peaceful inner state. Each session is tailored to your needs and offered with deep presence, compassion, and care.
Breathwork is for anyone - pregnant or not - wanting to feel more connected, steady, and supported in their body and mind!
Breathwork for Pregnancy & Birth Preparation
Breathwork is a powerful, nurturing tool during pregnancy and birth. It helps you:
regulate your nervous system
soften tension
practice relaxing into intensity
cultivate trust in your body’s wisdom
prepare emotionally and mentally for labor
connect deeply with your baby
support a more peaceful birth experience
Whether you are early in pregnancy or approaching birth, breathwork meets you where you are — gently, safely, and with full respect for your pace!
*all sessions can be done online OR in-person in Nyack, NY
Breathwork for All Seasons of Life
Breathwork is equally transformative for those who are not pregnant.
It can help you:
ease anxiety and overwhelm
release stored or unprocessed tension
support emotional healing and resilience
quiet the mind and create inner spaciousness
feel more grounded and centered in daily life
reconnect with your intuition and inner calm
This practice supports you in coming home to yourself — body, mind, and spirit — no matter what season you are in!!
*all sessions can be done online OR in-person in Nyack, NY
What Happens in a Session?
Each session begins by gently settling your body and breath. You’ll be guided step by step through techniques that are grounding, accessible, and deeply supportive. Together, we shape the session based on your needs that day — whether you are seeking calm, clarity, emotional support, or inner ease.
Every session includes:
grounding and settling
guided breathwork practices
mindful awareness techniques
compassionate support
time for integration and reflection
Sessions are always offered with a trauma-informed, heart-centered approach.
What You’ll Receive
A private, personalized breathwork session
Guided breathing tools to support daily life
Techniques you can use in pregnancy, labor, postpartum, or anytime
Trauma-informed, compassionate support
A safe space to slow down, release, and reconnect
Who Breathwork Is For
This work may be supportive if you are:
pregnant or preparing for birth
newly postpartum
navigating anxiety, overwhelm, or emotional heaviness
longing for more grounding or clarity
feeling disconnected from your body
wanting tools to regulate your nervous system
seeking a gentle pathway for healing
craving a moment to slow down and breathe
No prior experience is needed — all are welcome.
Come as you are. Breathe. Settle. Feel supported.
Available Online or In Person
You can choose the format that feels safest and most nurturing for you:
Online Sessions
Held privately from the comfort of your own home.
Perfect for those wanting ease, privacy, and accessibility.
In-Person Sessions
A deeply supported, immersive experience with hands-on presence and grounding.
Both formats offer the same level of care, attunement, and personalized guidance.
Clarity Breathwork
Online Course
If you’re looking for a way to deepen your breathwork practice at home and move at your own pace, you’re welcome to explore my online breathwork course. These classes offer guided breathing techniques, grounding tools, and mindful practices that support emotional ease, nervous-system regulation, and a greater sense of inner calm.
Whether you’re pregnant, postpartum, or navigating any season of life, these courses give you nurturing support whenever you need it — from the comfort of your own space!!
