A calm, clear checklist to help you prepare emotionally, physically, and practically — without overwhelm.
40 Things to Do Before Giving Birth
If you’re feeling scattered, unsure what matters, or overwhelmed by all the “must-do” advice…this guide brings you back to clarity.
40 simple, supportive steps to help you feel confident, organized, and ready for birth.
Everything you actually need — without the noise.
Mind & Body Prep
✔ Nervous system calming
✔ Birth confidence tools
✔ Breathwork foundations
✔ Emotional readiness
Birth Planning
✔ Must-have decisions
✔ Advocacy + communication
✔ Creating your support team
✔ What to prepare early
Practical To-Dos
✔ Home setup
✔ Postpartum essentials
✔ Partner checklist
✔ What to stop stressing about
Birth feels better when you feel prepared.
After 30+ years and supporting 1,000+ births, I’ve seen one thing make the biggest difference: preparation that supports your mind, body, and environment… without overwhelming you.
This guide gives you a clear path so you can focus on what truly matters!
✔ Saves you hours of Googling
✔ Helps you feel grounded
✔ Supports partners too
✔ Makes planning easy
This guide is perfect for you if…
✔ You want a calmer, more organized pregnancy
✔ You want to feel confident going into labor
✔ You’re tired of confusing or contradictory advice
✔ You want a holistic, grounded approach
✔ You want something EASY, simple, and doable
Want deeper support for birth preparation?
Inside my childbirth course Love Your Birth, you’ll learn everything you need to feel empowered, informed, and emotionally ready — with the same holistic approach I’ve shared with thousands of families.
You can also book a 1:1 Session for personalized guidance, birth planning, or emotional support along the way.