THE HAPPY MOMMA PROGRAM:
Holistic Midwifery Coaching Support To Banish Postpartum Depression Anywhere Around The World.
Photo by @diahpodcast.
Postpartum depression is very common, 1 in 10 women have it. Postpartum anxiety is also widespread in today's modern world. So many mommas are left at home alone and on their own without support - which is just ripe for the onset of problems. Unfortunately, symptoms can just creep up, there’s a lot of stigma around 'mental illness,' and there’s no quick fix pill that gets rid of it.
When you are struggling with feeling overwhelmed, exhaustion, mild to moderate feelings of depression or anxiety, newborn care or breastfeeding challenges, or finding a sustainable new momma rhythm, I can help you with personalized supportive guidance for your unique situation.
I know postpartum blues, depression and anxiety well, and have helped countless women prevent or overcome it in a wholesome, effective and lasting way.
HOW IT WORKS:
We’ll start with a Wellness Assessment and Intake Form that we will fill out throughout your journey to get the full perspective of all the moving parts physically, mentally and emotionally that you are dealing with.
First coaching session is 90- Minute Holistic Health History Kick Off Call where we will do a deep dive into the assessment and every aspect of your life including medical and surgical history, medications and supplements you take, allergies, genetics and family history, gynecology/menstrual history, past and current pregnancy and birth history, psychosocial history, diet, exercise, stressors and coping, support, hobbies, recreation and lifestyle.
From there we'll Develop Your Customized Postpartum Care Plan
And then you will receive a month of follow up with 4 1-hour weekly postpartum coaching support calls online via zoom. or phone (US residents only).
Whether it's banishing postpartum overwhelm/anxiety/depression, healing birth trauma, or balancing me time, I'm an expert in postpartum care and can help you, no matter where you live.
Balancing Me Time: $1000
We’ll start with a Wellness Assessment and Intake Form, a 90- Minute Holistic Health History Kick Off Call, We'll Develop Your Customized Postpartum Care Plan, you’ll get 2 1-hour online coaching calls, you lifetime access to my Breathwork online course, and email access for quick support in between our calls.
Happy Momma Program: $1750
We’ll start with a Wellness Assessment and Intake Form, a 90- Minute Holistic Health History Kick Off Call, We'll Develop Your Customized Postpartum Care Plan, and you will get 4 1-hour weekly postpartum coaching support sessions.
Heal Your Birth Trauma: $2500
We’ll start with a Wellness Assessment AND a trauma healing Breathwork Intake Form, a 90 Minute Holistic Health History Kick Off Call, you will get VIP package of 5 weekly to bimonthly one on one private 1 1/2 to 2 hour Virtual Clarity Breathwork sessions, Lifetime access to my breathwork online course, and a follow up coaching support 1-hour call with email support for simple issues throughout our time together.
““It makes me so happy to follow you on Instagram, and see all the ways you are sharing your wisdom, dancing, encouragement, and joy. My heart is filled with gratitude for you, and always will be. My four childbirth experiences were among the most pivotal, transformative, empowering instances in my life. They shape who I am today and how I relate to the world, and I don’t underestimate your role in giving me that gift. Your support and wisdom through my miscarriages and postpartum lows had lasting impact on me too - and the way I face difficulties when they arise. You are a light in my world.””
This does not replace care from your primary provider.